You Are
Only as Good for Others
As You Are for Yourself
Presented at the Symposium on Adolescent Health
Best Western Bridgewood Resort
Neenah, Wisconsin 2-5-2010
Click HERE for the PowerPoint
You Are
Only as Good for Others
As You Are for Yourself
Presented at the Symposium on Adolescent Health
Best Western Bridgewood Resort
Neenah, Wisconsin 2-5-2010
Click HERE for the PowerPoint
Click HERE for the World of Wellness and Wellness of the World presentation
A simple math problem.
| Part A. How old will you be when you die? | |
| Part B To what age is it possible for humans to live? | |
| Part C Subtract the number you placed in Part A from the number in Part B |
Why is there a difference? It could be bad luck or it could be the little choices you make each day.
What are the
Essentials of Life?
How do you decide what deserves your
attention?
| AIR | WATER | FOOD |
| SLEEP |
SG
ACTIVITY
SB |
SEX ? |
etoh kills Sam Spady Is Dead 911 Call She Stopped Breathing
OK, doc, after the essentials, what do I do?
You take this quick POP-UP quiz.
|
BALANCE the Six Dimensions of your life. |
Worksite Wellness Resources
| American Institute of Preventive Medicine | American Journal of Health Promotion | WELCOA |
| National Wellness Institute | American College of Sports Medicine | CDC |
The chart below shows the normal range of a resting heart rate (pulse rate after resting 10 minutes) in beats per minute, according to age. Many things can cause changes in your normal heart rate, including your age, activity level, and the time of day. When in training, Lance Armstrong has a resting heart rate of 32.
| Age or fitness level | Beats per minute (bpm) |
|---|---|
|
Babies to age 1: |
100–160 |
|
Children ages 1 to 10: |
60–140 |
|
Children ages 11 to 17: |
60–100 |
|
Adults: |
60–100 |
|
Well-conditioned athletes: |
40–60 |